Your Obituary

In 20 or 50 or 80 years when people are looking back on your life, what do you want them to remember about you? Do you want them to talk about how focused you were on the way you looked? What about how concerned you were about eating that extra cookie or skipping a day of exercise? Far too often, we get caught up in the superficialities of life. I'm just gonna do a quick reality check with everybody and say that none of that matters. The way you look doesn't matter. Your height, your weight, your skin color, none of that matters. When we really take a minute to step back and realize that our bodies are just our bodies, we can take away all the negativity of what we hear and see in society today. Why is it that even messages about "body positivity" are still so focused on the body? Why aren't we learning to praise intellect, character, personality, strength? Bodies are beautiful and strong and they are our paintbrushes in the canvas of life, but that's j...